Appetizers
Calamari — Olive Garden Menu
Lightly breaded, tender fried calamari with marinara and spicy ranch on the side.
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Calamari is rated 4.8 out of 5 from 65 ratings.About Calamari
Calamari is Olive Garden's take on the Italian-American classic of lightly breaded, flash-fried squid rings and tentacles. The coating stays delicate and crisp rather than heavy, letting the tender calamari inside shine. It is served with marinara and a spicy ranch on the side, so you get both a traditional and a zesty dipping option.
At about $13.99 it sits at the higher end of the appetizer list, but the portion is substantial and makes an excellent shared plate for seafood lovers. Squeeze the lemon garnish over the top for brightness, and pair it with a crisp Pinot Grigio or a Peach-Raspberry Iced Tea to balance the fried texture.
If you are ordering for a table, Calamari works best as the centerpiece of a shared appetizer round alongside the free breadsticks. Ask for extra lemon wedges to brighten the fried coating, and consider a crisp Pinot Grigio or an Italian soda to keep each bite feeling light rather than heavy.
Calories: Calamari has approximately 35-670 calories per standard serving. Calorie counts change with portion size, sauce and pasta choices, and any add-ons such as extra chicken, shrimp, or meatballs, and they do not include the unlimited breadsticks (140 cal each) or soup and salad served alongside.
Calamari — Quick Facts
| Dish | Calamari |
| Category | Appetizers |
| Price (est.) | $13.99 |
| Calories | 35-670 |
| Dietary | Contains meat or seafood |
| Served with | — |
| Availability | Regular menu |
| Ways to order | Dine-in, To Go, delivery |
Calamari — FAQ
Does Olive Garden Calamari come with dipping sauce?
Yes, it is served with marinara and a spicy ranch, so you get both a classic and a zesty option on the side.
Nutrition & Dietary Notes
Calorie, sodium, and allergen details for Calamari can change with substitutions. Olive Garden publishes full protein, fat, sodium, and allergen figures for each recipe.
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This is an independent, fan-made menu guide. We are not affiliated with, endorsed by, or sponsored by Olive Garden or Darden Restaurants, Inc. All trademarks belong to their respective owners. Prices and items are compiled from public sources, are approximate, and vary by location — always confirm on the official website before ordering. Updated 2026.