Create Your Own Pasta
Sauce Choices — Olive Garden Menu
Marinara, Alfredo, Traditional Meat Sauce, Five-Cheese Marinara, Creamy Mushroom, or Spicy Three-Meat.
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Sauce Choices is rated 4.8 out of 5 from 39 ratings.About Sauce Choices
Sauce Choices is part of the Olive Garden create your own pasta lineup. Marinara, Alfredo, Traditional Meat Sauce, Five-Cheese Marinara, Creamy Mushroom, or Spicy Three-Meat. Like most dishes on the Olive Garden menu, it’s served with unlimited soup or salad and warm garlic breadsticks when you dine in, making it a filling, good-value pick. Pricing shown (Included) is a 2026 national average and can vary by location — confirm at your local restaurant or on the official site.
Calories: Sauce Choices has approximately 60–440 calories per standard serving. Calorie counts change with portion size, sauce and pasta choices, and any add-ons such as extra chicken, shrimp, or meatballs, and they do not include the unlimited breadsticks (140 cal each) or soup and salad served alongside.
Nutrition & Dietary Notes
Full nutrition (protein, carbs, fat, sodium, allergens) is published by Olive Garden and varies by portion and customization. For gluten-sensitive guests, a gluten-sensitive rotini can be substituted into most pastas.
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This is an independent, fan-made menu guide. We are not affiliated with, endorsed by, or sponsored by Olive Garden or Darden Restaurants, Inc. All trademarks belong to their respective owners. Prices and items are compiled from public sources, are approximate, and vary by location — always confirm on the official website before ordering. Updated 2026.