Lighter Italian Fare (Under 600 cal)
Herb-Grilled Salmon (Lighter) — Olive Garden Menu
The lighter build of grilled salmon with broccoli, under 600 calories.
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Herb-Grilled Salmon (Lighter) is rated 4.8 out of 5 from 65 ratings.About Herb-Grilled Salmon (Lighter)
The Lighter Herb-Grilled Salmon is a portion-controlled version of the grilled salmon, kept under 600 calories while retaining its herb-brushed flavor and side of broccoli. It is proof that a satisfying, protein-rich meal can also be light.
At about $22.99 and under roughly 575 calories, it is one of the healthiest choices on the Olive Garden menu. It is ideal for guests balancing indulgence with nutrition, and it still comes with unlimited soup or salad and breadsticks.
Calories: Herb-Grilled Salmon (Lighter) has approximately <575 calories per standard serving. Calorie counts change with portion size, sauce and pasta choices, and any add-ons such as extra chicken, shrimp, or meatballs, and they do not include the unlimited breadsticks (140 cal each) or soup and salad served alongside.
Herb-Grilled Salmon (Lighter) — Quick Facts
| Dish | Herb-Grilled Salmon (Lighter) |
| Category | Lighter Italian Fare (Under 600 cal) |
| Price (est.) | $22.99 |
| Calories | <575 |
| Dietary | Contains meat or seafood |
| Served with | Unlimited soup or salad + breadsticks (dine-in) |
| Availability | Regular menu |
| Ways to order | Dine-in, To Go, delivery |
Herb-Grilled Salmon (Lighter) — FAQ
How many calories is the Lighter Herb-Grilled Salmon?
It is built to stay under about 575 calories while keeping the herb-grilled salmon and broccoli of the full dish.
Nutrition & Dietary Notes
The nutrition profile of Herb-Grilled Salmon (Lighter) shifts with portion size, sides, and add-ons. Olive Garden publishes full protein, fat, sodium, and allergen figures for each recipe.
More Lighter Italian Fare (Under 600 cal)
This is an independent, fan-made menu guide. We are not affiliated with, endorsed by, or sponsored by Olive Garden or Darden Restaurants, Inc. All trademarks belong to their respective owners. Prices and items are compiled from public sources, are approximate, and vary by location — always confirm on the official website before ordering. Updated 2026.