Lighter Italian Fare (Under 600 cal)
Shrimp Scampi (Lighter) — Olive Garden Menu
A lower-calorie build of the garlic-butter shrimp scampi.
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Shrimp Scampi (Lighter) is rated 4.8 out of 5 from 28 ratings.About Shrimp Scampi (Lighter)
The Lighter Shrimp Scampi is a lower-calorie build of the garlic-butter shrimp scampi, keeping the dish under 600 calories without losing its signature garlicky brightness. It is a smart pick for seafood lovers watching their intake.
At about $22.49 and under roughly 500 calories, it is among the lightest full meals on the menu. It comes with unlimited soup or salad and breadsticks and pairs beautifully with a crisp white wine.
Calories: Shrimp Scampi (Lighter) has approximately <500 calories per standard serving. Calorie counts change with portion size, sauce and pasta choices, and any add-ons such as extra chicken, shrimp, or meatballs, and they do not include the unlimited breadsticks (140 cal each) or soup and salad served alongside.
Shrimp Scampi (Lighter) — Quick Facts
| Dish | Shrimp Scampi (Lighter) |
| Category | Lighter Italian Fare (Under 600 cal) |
| Price (est.) | $22.49 |
| Calories | <500 |
| Dietary | Contains meat or seafood |
| Served with | Unlimited soup or salad + breadsticks (dine-in) |
| Availability | Regular menu |
| Ways to order | Dine-in, To Go, delivery |
Nutrition & Dietary Notes
Exact nutrition facts for Shrimp Scampi (Lighter) vary by location and how the dish is prepared. Olive Garden publishes full protein, fat, sodium, and allergen figures for each recipe. Gluten-sensitive guests can ask to substitute the gluten-sensitive rotini.
More Lighter Italian Fare (Under 600 cal)
This is an independent, fan-made menu guide. We are not affiliated with, endorsed by, or sponsored by Olive Garden or Darden Restaurants, Inc. All trademarks belong to their respective owners. Prices and items are compiled from public sources, are approximate, and vary by location — always confirm on the official website before ordering. Updated 2026.